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Sam Mills

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Sam Mills is a brand of gluten-free pasta made with 100% corn. It was founded in 1994 in Romania by the Sam Mills Company and it was introduced into Portugal by JMD in 2010.

Sam Mills gluten-free pasta has a lower GI and is easier to digest than traditional wheat pasta, thanks to the fact it is made entirely from corn. Furthermore, Sam Mills products contain no egg, sugar, dairy products, cholesterol, yeast, soya, sodium, colourants or preservatives. All this makes Sam Mills pasta ideal not just for those who suffer from celiac disease (gluten intolerance) but anyone who is trying to maintain a healthier and more balanced diet.

Despite the lack of gluten and other ingredients mentioned above, Sam Mills pasta has a perfect flavour that is very similar to that of wheat-based pasta. After boiling, they have a good texture and require an equal cooking time to that of regular pasta. 

Did you know...?

Celiac disease is a condition that is defined by an intolerance of and inability to digest gluten for which there is currently no cure. That said, it can be controlled – a gluten-free diet helps control the symptoms, allowing the sufferer to lead a normal life.

The symptoms are different in children and adults. Among children, the most common symptoms are vomiting, abdominal distension, chronic diarrhea or constipation, weight loss, failure to thrive, irritability and depression. In adults, as well as chronic diarrhea or constipation, symptoms can include flatulence, chronic fatigue, anemia, calcium, magnesium and potassium deficiencies, recurring sores, infertility, changes to the menstrual cycle, miscarriages and bone aches.

Despite the lack of a permanent cure, effective control of the disease can be maintained through a balanced and gluten-free diet. This can, at times, be a difficult task: gluten is present in much of the food we regularly eat and alternatives are often expensive and difficult to find. Sam Mills is therefore a strong alternative, offering products at reasonable prices that are widely distributed. For this reason Sam Mills products are recommended by the Portuguese Celiac Association.


Sam Mills is currently present throughout Europe and the USA, offering high quality products that are already recognised worldwide.

In Portugal, despite being a recent and highly specialized brand, it is present on both the continent and the islands, in retail and wholesale channels. In the retail channel, the brand is available in various stores nationwide: it is currently sold in Grupo Jerónimo Martins, Grupo Sonae, Auchan, Intermarché, E.Leclerc , El Corte Inglés and Celeiro supermarket chains.


The current range of Sam Mills products is made up of two sub-groups, pasta and granola bars:


100% Corn Pasta

Four types of gluten-free dried pasta, made exclusively from corn flour and water, in spaghetti, fettuccine, fusilli and penne rigate forms. 

Corn and Quinoa Pasta

The delicious gluten free corn pasta range from Sam Mills has new amazing products - Quinoa & Corn pasta in two different formats, spaghetti and fusilli. 

Gluten free, high quality, affordable pasta for everyone!


Granola Bars

Sam Mills goes beyond pasta, with the new Granola cereal Bars - gluten free delicious and practical snacks. You just have to chose between the Chocolate Chips and Fruit Mix flavours. 

GMO free, wheat free and low on sodium.